I wanted to preface this by stating that this isn’t a shout out for sympathy, however my Granddad passed away in the early hours of this morning and I felt compelled to write about it.

As with any experience on the earth, I’ve found this to be an opportunity for learning and spiritual enlightenment .

Understanding our purpose here on earth and the lessons we need to learn can be integral to leading a fulfilling life. This is where our soul contract comes into play. 

A recipe that’s cheap, quick to prepare and supper tasty!

Everything on this planet has a frequency, the same as music. And us humans are no different.

Have you ever come into contact with someone who just seems to bring you down and drain your energy? This person is likely to be on a lower frequency than you (possibly referred to as a low vibration).

Have you ever found yourself obsessing over someone who you really want to shut out of your life? Maybe it’s an ex, maybe it’s someone who didn’t show you the interest someone of your level of sparkle deserved. Whatever the reason for wanting to cut them out, it’s challenging when we continue to find them in our waking thoughts and even worse, our dreams!

If you’re starting to work with Spirit or using cards for example to tune into your intuition, there are some things you can do that will enhance the information you receive. Not so confident yet on your own ability to connect to Spirit? Don’t worry! These tips will also help you when preparing for a reading with an intuitive or psychic medium.

I love avocados, so much so that my friend got me an avocado cake for my birthday last year. If we really are what we eat, I’m an avocado!

I often eat it on it’s own but sometimes it’s nice to have it as part of a zesty salad to have alongside some fresh fish. I tend to serve this with salmon but I can imagine it would be delicious with some marinated chicken too.

You don’t have to be a psychic medium or any other type of mystic to receive guidance from another realm. We are all born with a connection to the Spirit world and although we each are likely to have different natural abilities, you already have a connection with the world of Spirit and can enhance this in order to easily access information from your Spirit Guides and ancestors, if you choose.

One of the things that’s apparent to me in my work as a psychic medium and life coach is that love makes the world go round. The downside of this is that we place so much emphasis on receiving love from others that we often forget about providing that much needed love to ourselves.

In order to shift out of that low vibrational energy and back into the higher vibrational energy that feels much more pleasant, there’s a variety of things we can do without wallowing. So put the ice-cream back in the freezer and have a look at the suggestions below that offer you a much more fruitful alternative.